A big part of a cardiac rehab program is exercise. Regular exercise will make your heart and coronary arteries healthier. It helps increase strength, lower blood pressure, relieve stress, and control your weight.

You may wonder how you can improve the health of your heart. If you’re thinking about exercise, you’re on the right track. You don’t need to become an athlete, but you do need a certain amount of brisk exercise.

Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.

Good warm-ups and cool-downs can keep you from getting hurt when you do more intense aerobic activities that last 30 minutes or longer.

Working out when you have a serious illness or health problem can be challenging. But for most people who have health issues, exercising can improve their prognosis and well-being. In fact, exercise can play an important role in helping you cope with or recover from a health challenge or accident.

Simply put, inactivity is hazardous to your health. Study after study has shown that being inactive nearly doubles your risk of heart disease.

When it comes to lowering your risk for heart disease or heart attack, being physically active is as important as eating a healthy diet and not smoking.

If you think that you can’t begin a strength-training program because you have heart disease, think again.

Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Here are eight ways to exercise for a healthier heart.

When it comes to lowering your risk for heart disease or heart attack, being physically active is as important as eating a healthy diet and not smoking.