Everyone Has  Stress

If you feel overwhelmed by stress, you're not alone. Stress affects most people today, thanks to our fast-paced world and hectic lives. Some stress is normal and can get you going and help you focus. However, too much stress can have a negative effect on your mind and body.

Stress is the pressure of having too much to handle. The body's reaction to stress is the "fight-or-flight" response. It helped early humans fight or flee from an enemy. In fact, our bodies still react to stress in the same way. If this happens often, it can lead to unwanted symptoms. Stress symptoms may include:

• Clammy hands, dry mouth, headaches, tight muscles, a skin rash, or sleep problems

• Anger, confusion, sadness, fear, or forgetfulness

• Alcohol or drug abuse

• Avoiding loved ones, eating problems, or depression

Types of Stress

Stress can be acute or chronic. Acute stress, or short-term stress, is caused by anything that temporarily throws you off balance. This can be something as simple as a long line at the post office or locking your keys in your car. Although the stressful feelings can be very intense, they usually go away after a short time.

Chronic stress, or long-term stress, builds up over time. Long-term stress is constant, unrelenting pressure. It can be caused by managing a busy household or caring for an elderly parent. It can also result from a lengthy illness or series of taxing events. Long-term stress often leaves you mentally and physically drained. You may get the feeling the stress will never end. Some people even get so used to the stress that they can't recognize it anymore.

The Pros and Cons of Stress

Stress is not all bad. On the upside, it can help you cope with change. Or, stress can help you handle challenging situations, like talking in front of a group. On the downside, stress can make you feel out of control. And constant stress can harm your health. But by learning to deal with stress better, you can avoid its negative effects.