Stress Management
Everyone Has Stress; Photo of man
It's a fact of daily life: everyone feels stress. Stress has its upside, but too much of it can leave you feeling out of control. And chronic stress can have negative consequences on your health. More
Your Guide to Everyday Stress Management
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Understanding Stress
Everyone feels stress from time to time. It's a fact of daily life. Stress has its upside, but chronic stress can have negative consequences.
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Keys to Managing Stress
There are several keys to managing stress. First, learn to recognize when you're under stress and what triggers it.
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Stress on the Job
Sometimes no matter how hard and fast you work, you miss your deadline, adding to your physical and emotional stress.
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Stress and Family
You can better deal with stressful family situations by thinking ahead about what might upset you.
Know Your Risks
Stress Trigger Assessment

Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."