Even if your neck pain is caused by an injury or a worsening condition, self-care can often provide relief. In some cases, however, you should seek medical attention right away.

Although neck pain can be the result of stress, age or injury, it is most often associated with poor posture.

Despite the growing choice of products, the experts say there is very little new when it comes to over-the-counter pain relievers.

If your job requires you to sit for much of the day, sooner or later you may experience pain in your back, neck, shoulder, hands or wrists.

Most neck pain is caused by sleeping on a bed that’s too soft, poor posture, stress, neck strains or degenerative joint disease that occurs when the joints of the neck become inflamed or a disc pushes outward from its normal position.

Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.

Back pain can be caused by many illnesses and conditions, including stress or injury, being overweight, improper lifting, pregnancy, and diseases such as fibromyalgia and arthritis.