Health Tip: Why am I Constipated?

(HealthDay News) - Constipation often is defined as producing fewer than three bowel movements in a week. Other symptoms may include producing small, hard stools; and significant straining during bowel movements.

The University of Michigan Health System lists these common causes of constipation:

• Insufficient fiber in the diet.

• Dehydration.

• Not getting enough exercise.

• Lifestyle factors, including taking certain medications, pregnancy, travel or aging.

• Not acting on the urge to produce a bowel movement.

• Having conditions such as irritable bowel syndrome, a blockage of the colon or rectum, or certain systemic diseases.