Beverages

Carbonated (per 8-ounce glass)

Cola-type

95 calories

Diet soda

0 calories

Fruit flavors (10-13% sugar)

115 calories

Ginger Ale

75 calories

Fruit Drinks (per 1/2 cup)

Apricot nectar

70 calories

Cranberry juice

80 calories

Grape drink

70 calories

Lemonade (frozen)

55 calories

Fruit Juices (per 1/2 cup)

Apple juice, canned

60 calories

Grape juice, bottled

80 calories

Grapefruit juice, canned, unsweetened

50 calories

Orange juice, canned, unsweetened

55 calories

Pineapple juice, canned, unsweetened

70 calories

Prune juice, canned

100 calories

Vegetable Juices (per 1/2 cup)

Tomato juice

25 calories

Vegetable juice cocktail

20 calories

Coffee And Tea

Coffee, black

3-5 calories

with 1 tsp. sugar

18-20 calories

with 1 tsp. cream

13-15 calories

Tea, plain

0-1 calories

with 1 tsp. sugar

15-16 calories

Candy, Chips And Pretzels

Candy (per ounce)

Hard candy

110 calories

Jelly beans

105 calories

Marshmallows

90 calories

Gumdrops

100 calories

Chips (per cup)

Corn chips

230 calories

Potato chips

115 calories

Popcorn

Air-popped, without butter

25 calories

Pretzels

Dutch, 1 twisted

60 calories

Stick, 5 regular

10 calories

Cheese (per ounce)

American, processed

105 calories

Cottage, creamed

30 calories

Cottage, low-fat (2%)

25 calories

Swiss, natural

105 calories

Crackers

Butter, 2-inch diameter

15 calories

Graham, 2 1/2 inches square, 2

55 calories

Matzoh, 6-inch diameter

80 calories

Rye

45 calories

Saltine

50 calories

Fruits (raw)

Apple, 1 medium

80 calories

Apricots, fresh, 3 medium

50 calories

Apricots, dried, 5 halves

40 calories

Banana, 1 medium

105 calories

Blackberries, 1/2 cup

35 calories

Blueberries, 1/2 cup

40 calories

Cantaloupe, 1/4 melon

50 calories

Cherries, 10

50 calories

Dates, dried, 3

70 calories

Fig, dried, 1 medium

50 calories

Grapefruit, 1/2

40 calories

Grapes, 20

30 calories

Orange, 1 medium

60 calories

Peach, 1 medium

35 calories

Pear, 1 medium

100 calories

Pineapple, 1/2 cup

40 calories

Prunes, dried, 3

60 calories

Raisins, 1/4 cup

110 calories

Strawberries, 1 cup

45 calories

Watermelon, 1 cup

50 calories

Nuts (per 2 tablespoons)

Almonds

105 calories

Brazil nuts

115 calories

Cashews

100 calories

Peanuts

105 calories

Pecans, halves

95 calories

Vegetables (raw)

Carrots, 1/2 cup grated

35 calories

Celery, 5-inch stalks, 3

10 calories

Pickle, 1

10-20 calories