Breastfeeding: A Guide to Nourishing Your Baby

Learning How to Breastfeed

Babies use their lips, gums, and tongue to suckle (take milk from the breast). Your baby is born with an instinct for suckling. But remember, he's never had the chance to try it before. That's why it takes time for you and your baby to learn how to breastfeed. There are steps you can take to support your baby's natural instincts.

Getting Your Baby's Attention

There are a few ways to help your baby know when it's mealtime. You can gently touch your nipple to the center of your baby's lips. Or you can touch his mouth or the cheek nearest to the breast. Gentle touches can catch a newborn's attention. They also help stimulate the rooting reflex. This is when the baby opens his mouth wide and turns in your direction.

Offering Your Breast

Once your baby knows the breast is nearby, he'll probably open his mouth wide. He may also curl his lips outward. When you see this, bring the baby to your breast. Remember to hold your breast using either the C-hold or the U-hold. As you get ready for the baby to latch on, take slow, deep breaths. Stay relaxed. This will help the milk flow.

Waking Your Baby

You may need to wake your baby for feedings. If so, try one of these gentle ways to rouse your baby:

• Use a cool, damp cloth to gently wash his face.

• Softly rub or blow on his feet.

• Slowly rock your baby back and forth, rubbing his back.

• Undress your baby and change his diaper.

Latching On

The way your baby connects with the breast is the most important part of breastfeeding. This is called the latch. The nipple and as much of the areola as possible should be in your baby's mouth. Your baby's nose and chin should be against the breast. If a latch pinches or hurts, it is incorrect. You should gently release the latch and try again. Note: During the first weeks, it's normal to feel cramps in your lower abdomen when you breastfeed. These contractions (afterpains) help the uterus return to its normal size.

Releasing the Latch

During breastfeeding, you may need to relatch, change breasts, or burp the baby. If so, you can gently release the latch. Slip your finger into the corner of your baby's mouth. You should feel the suction break. Don't take the baby off your breast until you've felt a decrease in suction.

Burping Your Baby

During feeding, excess air can get into the baby's stomach. This can cause discomfort. Burping your baby helps expel that air. Your baby may not burp every time. But try to burp him after he feeds on each breast.

To burp your baby:

• Hold the baby at your upper chest or slightly over your shoulder. Gently rub or pat his back.

• Or hold the baby sitting up on your lap. Support his head and chest in front and in back. Slowly rock him back and forth.  You can also support his head with one hand and use the other to rub his back gently.